Easy Baked Plantain Pancakes
Recipe

Easy Baked Plantain Pancakes

recipes / Easy Baked Plantain Pancakes
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Cost per Serving: $0.3
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

3 medium(s)

1/3 Tbsp(s)

1/2 tsp(s)

1/2 tsp(s)

1/2 tsp(s)

Preparation

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Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminB6
  • VitaminC
Good Source of
  • Fiber
  • Magnesium
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 258.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
11 g
Saturated Fat
9.28 g
Monounsaturated Fat
0.65 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
34 g
ALA
34 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
43.25 g
Net Carbohydrate
39.96 g
Sugars
20.28 g
Fiber
3.29 g
Protein
1.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1514.1 IU
30%
Vitamin C
24.72 mg
41%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
1.11 mg
1%
Folate
29.56 mcg
7%
Niacin
0.93 mg
5%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
18.2 mg
3%
Minerals
Calcium
8 mg
1%
Copper
0.11 mg
6%
Iron
0.85 mg
5%
Magnesium
50.09 mg
13%
Manganese
0.07 mg
4%
Phosphorous
46.04 mg
5%
Potassium
673.97 mg
19%
Selenium
2.03 mcg
3%
Sodium
467.24 mg
19%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
588.02 mcg
Beta-carotene
613.94 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
41.11 mcg
Lycopene
0.06 mcg

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