Roasted Acorn Squash with Coconut Sugar, Butter and Pecans
Recipe

Roasted Acorn Squash with Coconut Sugar, Butter and Pecans

recipes / Roasted Acorn Squash with Coconut Sugar, Butter and Pecans
Dollar Icon.
Cost per Serving: $0.5
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 200.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
16.58 g
Saturated Fat
7.71 g
Monounsaturated Fat
5.81 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
139 g
ALA
139 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
30.1 mg
Total Carbohydrate
14.31 g
Net Carbohydrate
12.12 g
Sugars
3.36 g
Fiber
2.19 g
Protein
1.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
713.69 IU
14%
Vitamin C
10.86 mg
18%
Vitamin D
7.84 IU
2%
Vitamin E
0.42 IU
1%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
1.23 mg
2%
Folate
18.81 mcg
5%
Niacin
0.78 mg
4%
Riboflavin
0.02 mg
1%
Thiamin
0.18 mg
12%
Choline
5.49 mg
1%
Minerals
Calcium
41 mg
4%
Copper
0.15 mg
8%
Iron
0.88 mg
5%
Magnesium
40.58 mg
10%
Manganese
0.49 mg
24%
Phosphorous
58.56 mg
6%
Potassium
377.25 mg
11%
Selenium
0.9 mcg
1%
Sodium
378.06 mg
16%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
239.79 mcg
Beta-cryptoxanthin
0.86 mcg
Lutein + zeaxanthin
38.43 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.