Superfat Scrambled Eggs
Recipe

Superfat Scrambled Eggs

recipes / Superfat Scrambled Eggs
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Cost per Serving: $0.92
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

4 large(s)

1/2 cup(s)

3 Tbsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminD
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 404.9

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
39.02 g
Saturated Fat
24.57 g
Monounsaturated Fat
8.74 g
Polyunsaturated Fat
2.13 g
Trans Fat
0.72 g
Essential Fatty Acids (Omega-3)
140 g
ALA
99 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
56 mg
Cholesterol
468.15 mg
Total Carbohydrate
2.37 g
Net Carbohydrate
2.37 g
Sugars
0.78 g
Fiber
0 g
Protein
13.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1011.79 IU
20%
Vitamin C
0.56 mg
1%
Vitamin D
46.76 IU
12%
Vitamin E
1.46 IU
5%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
1.77 mg
2%
Folate
55.54 mcg
14%
Niacin
0.44 mg
2%
Riboflavin
0.49 mg
29%
Thiamin
0.08 mg
5%
Choline
259.85 mg
47%
Minerals
Calcium
68 mg
7%
Copper
0.23 mg
12%
Iron
3.7 mg
21%
Magnesium
38.41 mg
10%
Manganese
0.47 mg
24%
Phosphorous
250.28 mg
25%
Potassium
263.34 mg
8%
Selenium
31.91 mcg
46%
Sodium
268.31 mg
11%
Zinc
1.45 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
43.18 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg

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