Braised Chicken Thighs with Red Onion and Castelvetrano Olives
Recipe

Braised Chicken Thighs with Red Onion and Castelvetrano Olives

recipes / Braised Chicken Thighs with Red Onion and Castelvetrano Olives
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Cost per Serving: $1.38
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Active Time: 20 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
Good Source of
  • Zinc
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 325

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
23.38 g
Saturated Fat
6.03 g
Monounsaturated Fat
11.17 g
Polyunsaturated Fat
4.74 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
279 g
ALA
222 mg
EPA, DHA
14 mg, 43 mg
EPA
14 mg,
DHA
43 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.11 mg
Total Carbohydrate
4.76 g
Net Carbohydrate
3.25 g
Sugars
0.39 g
Fiber
1.51 g
Protein
24.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
246.21 IU
5%
Vitamin C
18.82 mg
31%
Vitamin D
3.76 IU
1%
Vitamin E
0.83 IU
3%
Vitamin B6
0.42 mg
21%
Vitamin B12
0 mcg
0%
Vitamin K
6.77 mg
8%
Folate
12.1 mcg
3%
Niacin
6.92 mg
35%
Riboflavin
0.21 mg
12%
Thiamin
0.1 mg
7%
Choline
70.72 mg
13%
Minerals
Calcium
44 mg
4%
Copper
0.15 mg
8%
Iron
1.74 mg
10%
Magnesium
31.12 mg
8%
Manganese
0.15 mg
8%
Phosphorous
195.19 mg
20%
Potassium
307.18 mg
9%
Selenium
17.03 mcg
24%
Sodium
424.06 mg
18%
Zinc
2.11 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
40.57 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
63.67 mcg
Lycopene
0 mcg

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