Paleo Fettuccini with Superfood Bolognese
Recipe

Paleo Fettuccini with Superfood Bolognese

recipes / Paleo Fettuccini with Superfood Bolognese
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Cost per Serving: $6.11
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminK
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 457.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
30.17 g
Saturated Fat
7.53 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
1.13 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
117 g
ALA
116 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
189.27 mg
Total Carbohydrate
31.86 g
Net Carbohydrate
26.67 g
Sugars
7.58 g
Fiber
5.19 g
Protein
32.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2095.65 IU
42%
Vitamin C
18.11 mg
30%
Vitamin D
0 IU
0%
Vitamin E
2.14 IU
7%
Vitamin B6
0.73 mg
36%
Vitamin B12
2.24 mcg
37%
Vitamin K
11.3 mg
14%
Folate
106.49 mcg
27%
Niacin
8.27 mg
41%
Riboflavin
0.52 mg
31%
Thiamin
0.17 mg
11%
Choline
120.8 mg
22%
Minerals
Calcium
86 mg
9%
Copper
0.3 mg
15%
Iron
5.67 mg
32%
Magnesium
48.51 mg
12%
Manganese
0.25 mg
12%
Phosphorous
286.59 mg
29%
Potassium
803.39 mg
23%
Selenium
25.41 mcg
36%
Sodium
785.23 mg
33%
Zinc
5.88 mg
39%
Phytonutrients
Alpha-carotene
7.72 mcg
Beta-carotene
303 mcg
Beta-cryptoxanthin
2.05 mcg
Lutein + zeaxanthin
131.32 mcg
Lycopene
8864.27 mcg

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