Fudgy "Chocolate" Cake (AIP)
Recipe

Fudgy "Chocolate" Cake (AIP)

Recipe Fudgy "Chocolate" Cake (AIP)
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recipes / Fudgy "Chocolate" Cake (AIP)
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Cost per Serving: $0.95
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 medium(s)

ripe plantains, chopped

12 Tbsp(s)

virgin coconut oil, melted

3/4 cup(s)

honey

1 1/2 cup(s)

organic carob powder

1 tsp

sea salt

3/4 tsp(s)

baking soda

1/2 tsp(s)

cream of tartar

1 tsp

organic vanilla extract
Preparation

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Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Potassium
  • VitaminA
  • VitaminC
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 269.4

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
14.25 g
Saturated Fat
12.19 g
Monounsaturated Fat
0.85 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
43.27 g
Net Carbohydrate
37.07 g
Sugars
30.47 g
Fiber
6.2 g
Protein
1.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
506.13 IU
10%
Vitamin C
8.37 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.38 mg
0%
Folate
14 mcg
4%
Niacin
0.58 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.03 mg
2%
Choline
8.08 mg
1%
Minerals
Calcium
48 mg
5%
Copper
0.04 mg
2%
Iron
0.75 mg
4%
Magnesium
23.98 mg
6%
Manganese
0.08 mg
4%
Phosphorous
26.26 mg
3%
Potassium
355.08 mg
10%
Selenium
1.52 mcg
2%
Sodium
286.51 mg
12%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
196 mcg
Beta-carotene
205.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
13.42 mcg
Lycopene
0 mcg
Tags:
aip elimination gluten-free gluten-free/dairy-free grain-free low histamine low lectin low oxalate paleo (light) paleo (strict) pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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