Pumpkin Cheesecake Ice Cream (Dairy Free)
Recipe

Pumpkin Cheesecake Ice Cream (Dairy Free)

recipes / Pumpkin Cheesecake Ice Cream (Dairy Free)
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Cost per Serving: $0.64
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Active Time: 15 minutes
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Total Time: 3 hours
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 142.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.41 g
Saturated Fat
8.09 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.45 g
Net Carbohydrate
10.28 g
Sugars
6.79 g
Fiber
2.17 g
Protein
1.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4790.14 IU
96%
Vitamin C
4.27 mg
7%
Vitamin D
0 IU
0%
Vitamin E
0.38 IU
1%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
5.3 mg
7%
Folate
10.52 mcg
3%
Niacin
0.35 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
6.42 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.06 mg
3%
Iron
0.58 mg
3%
Magnesium
16.67 mg
4%
Manganese
0.27 mg
14%
Phosphorous
18.68 mg
2%
Potassium
188.04 mg
5%
Selenium
0.49 mcg
1%
Sodium
25.95 mg
1%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
1476.98 mcg
Beta-carotene
2135.06 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
9.14 mcg
Lycopene
0.11 mcg

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