Chicken Caprese with Sauteed Asparagus
Recipe

Chicken Caprese with Sauteed Asparagus

recipes / Chicken Caprese with Sauteed Asparagus
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Cost per Serving: $2.14
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB12
  • VitaminC
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 306.9

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
14.89 g
Saturated Fat
4.91 g
Monounsaturated Fat
7.15 g
Polyunsaturated Fat
1.56 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
232 g
ALA
208 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
90.56 mg
Total Carbohydrate
6.72 g
Net Carbohydrate
5.18 g
Sugars
4.4 g
Fiber
1.54 g
Protein
35.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1150.34 IU
23%
Vitamin C
9.14 mg
15%
Vitamin D
5.66 IU
1%
Vitamin E
0.96 IU
3%
Vitamin B6
0.74 mg
37%
Vitamin B12
0.64 mcg
11%
Vitamin K
48.57 mg
61%
Folate
40.36 mcg
10%
Niacin
13.95 mg
70%
Riboflavin
0.27 mg
16%
Thiamin
0.17 mg
11%
Choline
101.38 mg
18%
Minerals
Calcium
185 mg
18%
Copper
0.19 mg
10%
Iron
2.46 mg
14%
Magnesium
54.99 mg
14%
Manganese
0.25 mg
12%
Phosphorous
369.56 mg
37%
Potassium
530.77 mg
15%
Selenium
26.89 mcg
38%
Sodium
549.46 mg
23%
Zinc
2.14 mg
14%
Phytonutrients
Alpha-carotene
35.38 mcg
Beta-carotene
558.46 mcg
Beta-cryptoxanthin
2.88 mcg
Lutein + zeaxanthin
718.13 mcg
Lycopene
791.21 mcg

Why You Need a Personalized Diet

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