Dollar Icon.
Cost per Serving: $4.07
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 25 minutes
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Serves: 4

Deconstructed Fish Tacos

Ingredients

24 ounce(s)

1/2 head(s), small

2 Tbsp(s)

2 clove(s)

4 medium(s)

1/2 whole(s)

1/4 cup(s)

1/4 tsp(s)

Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminB12
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition Information

0.4 Servings Fruits / 2 Servings Vegetables

Calories: 280.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
11.91 g
Saturated Fat
9.43 g
Monounsaturated Fat
0.86 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
240 g
ALA
59 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
11.71 g
Net Carbohydrate
9.43 g
Sugars
7.28 g
Fiber
2.28 g
Protein
32.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1364.11 IU
27%
Vitamin C
57.61 mg
96%
Vitamin D
0 IU
0%
Vitamin E
0.45 IU
2%
Vitamin B6
0.88 mg
44%
Vitamin B12
1.01 mcg
17%
Vitamin K
31.65 mg
40%
Folate
29.07 mcg
7%
Niacin
10.77 mg
54%
Riboflavin
0.19 mg
11%
Thiamin
0.1 mg
7%
Choline
15.66 mg
3%
Minerals
Calcium
66 mg
7%
Copper
0.12 mg
6%
Iron
2.6 mg
14%
Magnesium
66.87 mg
17%
Manganese
0.28 mg
14%
Phosphorous
271.05 mg
27%
Potassium
949.86 mg
27%
Selenium
62.18 mcg
89%
Sodium
313.82 mg
13%
Zinc
0.98 mg
7%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
632.47 mcg
Beta-cryptoxanthin
4.87 mcg
Lutein + zeaxanthin
245.19 mcg
Lycopene
14.18 mcg
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