Guacamole-Stuffed Chicken Roulades
Recipe

Guacamole-Stuffed Chicken Roulades

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recipes / Guacamole-Stuffed Chicken Roulades
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Cost per Serving: $1.3
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

16 ounce(s)

organic, free-range chicken breasts

1 medium

avocado

1 small

small red onion, diced

1 tsp

lime juice

1/2 tsp(s)

sea salt

1 whole

lime, sliced

1 clove

garlic, minced

1 large

egg, whisked

1/4 cup(s) blanched

almond flour

2 ounce(s)

macadamia nuts, coarsely ground
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
}
Nutrition & Macros

0.3 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 376.8

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
24.18 g
Saturated Fat
3.78 g
Monounsaturated Fat
16.21 g
Polyunsaturated Fat
2.47 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
138 g
ALA
110 mg
EPA, DHA
1 mg, 27 mg
EPA
1 mg,
DHA
27 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.65 mg
Total Carbohydrate
11.39 g
Net Carbohydrate
5.27 g
Sugars
2.32 g
Fiber
6.12 g
Protein
31.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
167.17 IU
3%
Vitamin C
13.04 mg
22%
Vitamin D
5.51 IU
1%
Vitamin E
3.27 IU
11%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
11 mg
14%
Folate
60.75 mcg
15%
Niacin
14.19 mg
71%
Riboflavin
0.32 mg
19%
Thiamin
0.25 mg
17%
Choline
133.77 mg
24%
Minerals
Calcium
65 mg
6%
Copper
0.32 mg
16%
Iron
2.11 mg
12%
Magnesium
86.09 mg
22%
Manganese
0.72 mg
36%
Phosphorous
343.18 mg
34%
Potassium
696.09 mg
20%
Selenium
26.42 mcg
38%
Sodium
423.75 mg
18%
Zinc
1.82 mg
12%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
37.86 mcg
Beta-cryptoxanthin
15.19 mcg
Lutein + zeaxanthin
178.44 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole 30 candida no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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