Guacamole-Stuffed Chicken Roulades
Recipe

Guacamole-Stuffed Chicken Roulades

recipes / Guacamole-Stuffed Chicken Roulades
Dollar Icon.
Cost per Serving: $1.3
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 35 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1 medium

1 tsp

1/2 tsp(s)

1 whole

1 clove

1 large

1/4 cup(s) blanched

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
}
Nutrition & Macros

0.3 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 376.8

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
24.18 g
Saturated Fat
3.78 g
Monounsaturated Fat
16.21 g
Polyunsaturated Fat
2.47 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
138 g
ALA
110 mg
EPA, DHA
1 mg, 27 mg
EPA
1 mg,
DHA
27 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.65 mg
Total Carbohydrate
11.39 g
Net Carbohydrate
5.27 g
Sugars
2.32 g
Fiber
6.12 g
Protein
31.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
167.17 IU
3%
Vitamin C
13.04 mg
22%
Vitamin D
5.51 IU
1%
Vitamin E
3.27 IU
11%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
11 mg
14%
Folate
60.75 mcg
15%
Niacin
14.19 mg
71%
Riboflavin
0.32 mg
19%
Thiamin
0.25 mg
17%
Choline
133.77 mg
24%
Minerals
Calcium
65 mg
6%
Copper
0.32 mg
16%
Iron
2.11 mg
12%
Magnesium
86.09 mg
22%
Manganese
0.72 mg
36%
Phosphorous
343.18 mg
34%
Potassium
696.09 mg
20%
Selenium
26.42 mcg
38%
Sodium
423.75 mg
18%
Zinc
1.82 mg
12%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
37.86 mcg
Beta-cryptoxanthin
15.19 mcg
Lutein + zeaxanthin
178.44 mcg
Lycopene
0 mcg

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