Pork Tenderloin with Zucchini
Recipe

Pork Tenderloin with Zucchini

recipes / Pork Tenderloin with Zucchini
Dollar Icon.
Cost per Serving: $1.48
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
}
Nutrition & Macros

0.2 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 249.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
14.71 g
Saturated Fat
2.59 g
Monounsaturated Fat
8.96 g
Polyunsaturated Fat
2.14 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
5.05 g
Net Carbohydrate
3.5 g
Sugars
1.98 g
Fiber
1.55 g
Protein
24.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
206.64 IU
4%
Vitamin C
21.53 mg
36%
Vitamin D
11.34 IU
3%
Vitamin E
0.4 IU
1%
Vitamin B6
1.09 mg
55%
Vitamin B12
0 mcg
0%
Vitamin K
4.31 mg
5%
Folate
29.76 mcg
7%
Niacin
8.01 mg
40%
Riboflavin
0.52 mg
31%
Thiamin
1.17 mg
78%
Choline
100.54 mg
18%
Minerals
Calcium
28 mg
3%
Copper
0.16 mg
8%
Iron
1.55 mg
9%
Magnesium
48.3 mg
12%
Manganese
0.19 mg
10%
Phosphorous
315.81 mg
32%
Potassium
719.68 mg
21%
Selenium
34.62 mcg
49%
Sodium
941.16 mg
39%
Zinc
2.43 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
122.63 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2082.5 mcg
Lycopene
0 mcg

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