Pastured Bratwurst with Mashers & Onions
Recipe

Pastured Bratwurst with Mashers & Onions

recipes / Pastured Bratwurst with Mashers & Onions
Dollar Icon.
Cost per Serving: $3.49
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 443.2

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
37.99 g
Saturated Fat
19.93 g
Monounsaturated Fat
13.16 g
Polyunsaturated Fat
2.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
138 g
ALA
138 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.9 mg
Total Carbohydrate
12.74 g
Net Carbohydrate
8.81 g
Sugars
4.28 g
Fiber
3.93 g
Protein
15.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
24.14 IU
0%
Vitamin C
68.34 mg
114%
Vitamin D
37.4 IU
9%
Vitamin E
0.35 IU
1%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
26 mg
32%
Folate
91.77 mcg
23%
Niacin
5.03 mg
25%
Riboflavin
0.36 mg
21%
Thiamin
0.49 mg
33%
Choline
148.62 mg
27%
Minerals
Calcium
65 mg
6%
Copper
0.13 mg
6%
Iron
2.07 mg
12%
Magnesium
54.38 mg
14%
Manganese
0.48 mg
24%
Phosphorous
273.81 mg
27%
Potassium
823.25 mg
24%
Selenium
34.84 mcg
50%
Sodium
1057.38 mg
44%
Zinc
3.36 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
48.14 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.