Shrimp, Radish & Cucumber Mason Jar Salad With Creamy Dill Dressing
Recipe

Shrimp, Radish & Cucumber Mason Jar Salad With Creamy Dill Dressing

Recipe Shrimp, Radish & Cucumber Mason Jar Salad With Creamy Dill Dressing
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recipes / Shrimp, Radish & Cucumber Mason Jar Salad With Creamy Dill Dressing
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Cost per Serving: $4.07
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

12 ounce(s)

wild-caught shrimp, peeled and deveined

1 medium

cucumber, diced

2 medium(s)

radishes, diced

2 tsp(s)

dried dill

2 Tbsp(s)

lemon juice

1 Tbsp

extra virgin olive oil

2 Tbsp(s)

coconut milk

1/4 tsp(s)

sea salt
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminB12
  • VitaminD
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 288.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
13.36 g
Saturated Fat
4.37 g
Monounsaturated Fat
5.67 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
887 g
ALA
80 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
5.75 g
Net Carbohydrate
4.68 g
Sugars
1.58 g
Fiber
1.07 g
Protein
35.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
492.91 IU
10%
Vitamin C
10.31 mg
17%
Vitamin D
255.36 IU
64%
Vitamin E
2.89 IU
10%
Vitamin B6
0.27 mg
14%
Vitamin B12
1.95 mcg
32%
Vitamin K
11.52 mg
14%
Folate
22.98 mcg
6%
Niacin
4.49 mg
22%
Riboflavin
0.09 mg
5%
Thiamin
0.09 mg
6%
Choline
143.47 mg
26%
Minerals
Calcium
142 mg
14%
Copper
0.56 mg
28%
Iron
5.8 mg
32%
Magnesium
90.89 mg
23%
Manganese
0.36 mg
18%
Phosphorous
392 mg
39%
Potassium
563.38 mg
16%
Selenium
63.98 mcg
91%
Sodium
549.58 mg
23%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
31.47 mcg
Beta-cryptoxanthin
18.77 mcg
Lutein + zeaxanthin
16.94 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole foods no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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