Paleo Crusty French Bread (Nut Free)
Recipe

Paleo Crusty French Bread (Nut Free)

recipes / Paleo Crusty French Bread (Nut Free)
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Cost per Serving: $0.4
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Active Time: 25 minutes
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Total Time: 2 hours
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Serves: 24

About This Recipe

Ingredients & Prep
Ingredients

1 1/2 cup(s)

2 Tbsp(s)

4 large(s)

1 1/2 tsp(s)

2 1/4 tsp(s)

1/2 cup(s)

1 1/2 cup(s)

4 Tbsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 91.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
3.25 g
Saturated Fat
1.46 g
Monounsaturated Fat
0.82 g
Polyunsaturated Fat
0.19 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
14 g
ALA
11 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
40.27 mg
Total Carbohydrate
14.88 g
Net Carbohydrate
14.46 g
Sugars
1.56 g
Fiber
0.35 g
Protein
1.31 g
Sugar Alcohols
0.07 g
Vitamins
Amount
% Daily Value*
Vitamin A
98.9 IU
2%
Vitamin C
0.36 mg
1%
Vitamin D
4.22 IU
1%
Vitamin E
0.13 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
13.32 mcg
3%
Niacin
0.16 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
21.51 mg
4%
Minerals
Calcium
27 mg
3%
Copper
0.01 mg
0%
Iron
0.35 mg
2%
Magnesium
1.99 mg
0%
Manganese
0.1 mg
5%
Phosphorous
21.75 mg
2%
Potassium
23.54 mg
1%
Selenium
2.77 mcg
4%
Sodium
170.95 mg
7%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.52 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.58 mcg
Lycopene
0 mcg

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