Creamy Coconut Shrimp Over Romaine (AIP)
Recipe

Creamy Coconut Shrimp Over Romaine (AIP)

Recipe Creamy Coconut Shrimp Over Romaine (AIP)
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recipes / Creamy Coconut Shrimp Over Romaine (AIP)
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Cost per Serving: $3.43
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 1 Servings Vegetables

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Calories: 284.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
13.1 g
Saturated Fat
9.3 g
Monounsaturated Fat
0.97 g
Polyunsaturated Fat
1.36 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
880 g
ALA
74 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
6.48 g
Net Carbohydrate
4.98 g
Sugars
1.09 g
Fiber
1.5 g
Protein
35.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2711.46 IU
54%
Vitamin C
19.65 mg
33%
Vitamin D
255.36 IU
64%
Vitamin E
1.96 IU
7%
Vitamin B6
0.25 mg
12%
Vitamin B12
1.95 mcg
32%
Vitamin K
43.52 mg
54%
Folate
65.51 mcg
16%
Niacin
4.56 mg
23%
Riboflavin
0.09 mg
5%
Thiamin
0.09 mg
6%
Choline
143.05 mg
26%
Minerals
Calcium
115 mg
12%
Copper
0.51 mg
26%
Iron
5.08 mg
28%
Magnesium
76.79 mg
19%
Manganese
0.31 mg
16%
Phosphorous
378.95 mg
38%
Potassium
481.88 mg
14%
Selenium
64.43 mcg
92%
Sodium
327.64 mg
14%
Zinc
2.1 mg
14%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
1444.74 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
947.1 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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