Creamy Coconut Shrimp Over Romaine (AIP)
Recipe

Creamy Coconut Shrimp Over Romaine (AIP)

Recipe Creamy Coconut Shrimp Over Romaine (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Creamy Coconut Shrimp Over Romaine (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.43
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 284.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
13.1 g
Saturated Fat
9.3 g
Monounsaturated Fat
0.97 g
Polyunsaturated Fat
1.36 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
880 g
ALA
74 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
6.48 g
Net Carbohydrate
4.98 g
Sugars
1.09 g
Fiber
1.5 g
Protein
35.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2711.46 IU
54%
Vitamin C
19.65 mg
33%
Vitamin D
255.36 IU
64%
Vitamin E
1.96 IU
7%
Vitamin B6
0.25 mg
12%
Vitamin B12
1.95 mcg
32%
Vitamin K
43.52 mg
54%
Folate
65.51 mcg
16%
Niacin
4.56 mg
23%
Riboflavin
0.09 mg
5%
Thiamin
0.09 mg
6%
Choline
143.05 mg
26%
Minerals
Calcium
115 mg
12%
Copper
0.51 mg
26%
Iron
5.08 mg
28%
Magnesium
76.79 mg
19%
Manganese
0.31 mg
16%
Phosphorous
378.95 mg
38%
Potassium
481.88 mg
14%
Selenium
64.43 mcg
92%
Sodium
327.64 mg
14%
Zinc
2.1 mg
14%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
1444.74 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
947.1 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole foods no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
Arrow Icon.

Previous Recipe

Southern-Style Paleo Biscuits

Next Recipe

Arrow Icon.
Slow Cooker Mediterranean Lamb Shanks

Related Menus

whole foods aip diabetic low oxalate

Coconut Shrimp Over Grilled Romaine

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.