Split Pea Soup
Recipe

Split Pea Soup

recipes / Split Pea Soup
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Cost per Serving: $1.16
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Active Time: 45 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • Folate
  • Manganese
Good Source of
  • Potassium
  • VitaminK
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 135.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
1.64 g
Saturated Fat
0.23 g
Monounsaturated Fat
0.98 g
Polyunsaturated Fat
0.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.88 mg
Total Carbohydrate
20.16 g
Net Carbohydrate
12.93 g
Sugars
5.2 g
Fiber
7.23 g
Protein
10.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2646.87 IU
53%
Vitamin C
3.68 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.35 IU
1%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.36 mg
10%
Folate
82.14 mcg
21%
Niacin
0.95 mg
5%
Riboflavin
0.07 mg
4%
Thiamin
0.21 mg
14%
Choline
27.57 mg
5%
Minerals
Calcium
49 mg
5%
Copper
0.01 mg
0%
Iron
1.33 mg
7%
Magnesium
34.78 mg
9%
Manganese
0.42 mg
21%
Phosphorous
108.68 mg
11%
Potassium
357.82 mg
10%
Selenium
0.7 mcg
1%
Sodium
62.15 mg
3%
Zinc
0.85 mg
6%
Phytonutrients
Alpha-carotene
530.24 mcg
Beta-carotene
1316.49 mcg
Beta-cryptoxanthin
3.91 mcg
Lutein + zeaxanthin
67.59 mcg
Lycopene
0.15 mcg

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