One Pan Salmon with Olives & Asparagus
Recipe

One Pan Salmon with Olives & Asparagus

recipes / One Pan Salmon with Olives & Asparagus
Dollar Icon.
Cost per Serving: $4.61
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • Folate
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 232.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
12.61 g
Saturated Fat
1.78 g
Monounsaturated Fat
6.19 g
Polyunsaturated Fat
3.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1997 g
ALA
389 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
7.51 g
Net Carbohydrate
4.18 g
Sugars
2.06 g
Fiber
3.33 g
Protein
24.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
702.9 IU
14%
Vitamin C
25.17 mg
42%
Vitamin D
0 IU
0%
Vitamin E
1.18 IU
4%
Vitamin B6
1.04 mg
52%
Vitamin B12
3.56 mcg
59%
Vitamin K
26.87 mg
34%
Folate
65.04 mcg
16%
Niacin
9.53 mg
48%
Riboflavin
0.53 mg
31%
Thiamin
0.37 mg
25%
Choline
13.07 mg
2%
Minerals
Calcium
55 mg
6%
Copper
0.49 mg
24%
Iron
2.63 mg
15%
Magnesium
48.1 mg
12%
Manganese
0.15 mg
8%
Phosphorous
267.81 mg
27%
Potassium
755.69 mg
22%
Selenium
42.58 mcg
61%
Sodium
311.96 mg
13%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
5.76 mcg
Beta-carotene
315.38 mcg
Beta-cryptoxanthin
1.08 mcg
Lutein + zeaxanthin
516.4 mcg
Lycopene
0 mcg

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