Broccoli Salad With Grapes & Bacon
Recipe

Broccoli Salad With Grapes & Bacon

recipes / Broccoli Salad With Grapes & Bacon
Dollar Icon.
Cost per Serving: $2.26
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

1/4 cup(s)

4 slice(s)

1/2 small(s)

1 Tbsp

1/4 tsp(s)

1 bunch(es)

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Selenium
  • Zinc
  • VitaminE
  • Copper
  • Niacin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 397.8

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
27.9 g
Saturated Fat
5.08 g
Monounsaturated Fat
16.6 g
Polyunsaturated Fat
2.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
112 g
ALA
112 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
33.6 mg
Total Carbohydrate
31.93 g
Net Carbohydrate
21.96 g
Sugars
12.63 g
Fiber
9.97 g
Protein
13.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1928.59 IU
39%
Vitamin C
277.7 mg
463%
Vitamin D
3.2 IU
1%
Vitamin E
5.52 IU
18%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
314.77 mg
393%
Folate
202.06 mcg
51%
Niacin
3.19 mg
16%
Riboflavin
0.53 mg
31%
Thiamin
0.33 mg
22%
Choline
75.57 mg
14%
Minerals
Calcium
183 mg
18%
Copper
0.22 mg
11%
Iron
2.94 mg
16%
Magnesium
102.11 mg
26%
Manganese
0.98 mg
49%
Phosphorous
307.7 mg
31%
Potassium
1193.28 mg
34%
Selenium
12.07 mcg
17%
Sodium
674.62 mg
28%
Zinc
1.9 mg
13%
Phytonutrients
Alpha-carotene
76.4 mcg
Beta-carotene
1113.39 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
4294.91 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.