Paleo Shrimp & Grits (AIP)
Recipe

Paleo Shrimp & Grits (AIP)

recipes / Paleo Shrimp & Grits (AIP)
Dollar Icon.
Cost per Serving: $2.89
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 40 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminA
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 277.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
14.15 g
Saturated Fat
5.86 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
668 g
ALA
131 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
177.04 mg
Total Carbohydrate
11.3 g
Net Carbohydrate
7.2 g
Sugars
3.79 g
Fiber
4.1 g
Protein
27.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
518.28 IU
10%
Vitamin C
75.01 mg
125%
Vitamin D
171.84 IU
43%
Vitamin E
1.43 IU
5%
Vitamin B6
0.52 mg
26%
Vitamin B12
1.3 mcg
22%
Vitamin K
37.65 mg
47%
Folate
90.22 mcg
23%
Niacin
4.17 mg
21%
Riboflavin
0.16 mg
9%
Thiamin
0.16 mg
11%
Choline
163.35 mg
30%
Minerals
Calcium
109 mg
11%
Copper
0.42 mg
21%
Iron
4.41 mg
24%
Magnesium
76.04 mg
19%
Manganese
0.5 mg
25%
Phosphorous
338.86 mg
34%
Potassium
745.75 mg
21%
Selenium
46.07 mcg
66%
Sodium
586.34 mg
24%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
187.71 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
114.46 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.