Spinach and Sun-Dried Tomato Stuffed Chicken Breasts
Recipe

Spinach and Sun-Dried Tomato Stuffed Chicken Breasts

recipes / Spinach and Sun-Dried Tomato Stuffed Chicken Breasts
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Cost per Serving: $1.42
Chef Icon.
Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminC
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 192.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
6.29 g
Saturated Fat
0.82 g
Monounsaturated Fat
2.83 g
Polyunsaturated Fat
0.86 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
111 g
ALA
87 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
4.67 g
Net Carbohydrate
2.9 g
Sugars
1.19 g
Fiber
1.77 g
Protein
28.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2843.64 IU
57%
Vitamin C
10.34 mg
17%
Vitamin D
1.18 IU
0%
Vitamin E
0.76 IU
3%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
145.34 mg
182%
Folate
62.98 mcg
16%
Niacin
13.44 mg
67%
Riboflavin
0.17 mg
10%
Thiamin
0.11 mg
7%
Choline
92.37 mg
17%
Minerals
Calcium
46 mg
5%
Copper
0.09 mg
4%
Iron
1.76 mg
10%
Magnesium
57.36 mg
14%
Manganese
0.32 mg
16%
Phosphorous
248.49 mg
25%
Potassium
475.95 mg
14%
Selenium
21.52 mcg
31%
Sodium
620.89 mg
26%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1688.07 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
3659.9 mcg
Lycopene
0.01 mcg

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