Keto Arugula Salad with Salmon, Tomato and Avocado
Recipe

Keto Arugula Salad with Salmon, Tomato and Avocado

recipes / Keto Arugula Salad with Salmon, Tomato and Avocado
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Cost per Serving: $1.81
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • VitaminK
  • EPA DHA Omega-3
Good Source of
  • Fiber
  • Potassium
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 374.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
30.11 g
Saturated Fat
4.65 g
Monounsaturated Fat
17.11 g
Polyunsaturated Fat
2.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4118 g
ALA
180 mg
EPA
3938 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46 mg
Total Carbohydrate
9.04 g
Net Carbohydrate
4.55 g
Sugars
3.56 g
Fiber
4.49 g
Protein
19.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
973.61 IU
19%
Vitamin C
19.19 mg
32%
Vitamin D
0 IU
0%
Vitamin E
2.91 IU
10%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
42.91 mg
54%
Folate
69.85 mcg
17%
Niacin
1.26 mg
6%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
14.25 mg
3%
Minerals
Calcium
48 mg
5%
Copper
0.15 mg
8%
Iron
0.89 mg
5%
Magnesium
31.73 mg
8%
Manganese
0.22 mg
11%
Phosphorous
52.77 mg
5%
Potassium
467.12 mg
13%
Selenium
0.32 mcg
0%
Sodium
657.88 mg
27%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
63.57 mcg
Beta-carotene
545.38 mcg
Beta-cryptoxanthin
14.13 mcg
Lutein + zeaxanthin
910.84 mcg
Lycopene
1312.24 mcg

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