Keto Pan-Seared Chicken with Cauliflower Puree and Wilted Spinach
Recipe

Keto Pan-Seared Chicken with Cauliflower Puree and Wilted Spinach

recipes / Keto Pan-Seared Chicken with Cauliflower Puree and Wilted Spinach
Dollar Icon.
Cost per Serving: $2.3
Chef Icon.
Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 358.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
26.86 g
Saturated Fat
10.42 g
Monounsaturated Fat
11.33 g
Polyunsaturated Fat
3.22 g
Trans Fat
0.56 g
Essential Fatty Acids (Omega-3)
282 g
ALA
256 mg
EPA
9 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
85.78 mg
Total Carbohydrate
8.9 g
Net Carbohydrate
5.08 g
Sugars
3.33 g
Fiber
3.82 g
Protein
22.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1847.54 IU
37%
Vitamin C
66.5 mg
111%
Vitamin D
21.76 IU
5%
Vitamin E
1.01 IU
3%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
95.54 mg
119%
Folate
108.91 mcg
27%
Niacin
9.99 mg
50%
Riboflavin
0.21 mg
12%
Thiamin
0.15 mg
10%
Choline
125.46 mg
23%
Minerals
Calcium
64 mg
6%
Copper
0.14 mg
7%
Iron
1.89 mg
10%
Magnesium
55.57 mg
14%
Manganese
0.41 mg
20%
Phosphorous
235.65 mg
24%
Potassium
727.82 mg
21%
Selenium
15.76 mcg
23%
Sodium
729.56 mg
30%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
877.51 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
1874.86 mcg
Lycopene
0.03 mcg

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