Keto Curry Coconut Scrambled Eggs
Recipe

Keto Curry Coconut Scrambled Eggs

recipes / Keto Curry Coconut Scrambled Eggs
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Cost per Serving: $1.05
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients

1 tsp

1/4 tsp(s)

3 large(s)

2 Tbsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
Good Source of
  • Zinc
  • VitaminB6
  • VitaminD
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 381.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
32.95 g
Saturated Fat
17.56 g
Monounsaturated Fat
9.04 g
Polyunsaturated Fat
2.6 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
164 g
ALA
103 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
3.33 g
Net Carbohydrate
2.6 g
Sugars
1.22 g
Fiber
0.73 g
Protein
19.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1100.83 IU
22%
Vitamin C
0.58 mg
1%
Vitamin D
60.34 IU
15%
Vitamin E
1.78 IU
6%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
3.84 mg
5%
Folate
78.23 mcg
20%
Niacin
0.3 mg
2%
Riboflavin
0.73 mg
43%
Thiamin
0.12 mg
8%
Choline
383.14 mg
70%
Minerals
Calcium
99 mg
10%
Copper
0.24 mg
12%
Iron
4.41 mg
24%
Magnesium
37.66 mg
9%
Manganese
0.39 mg
20%
Phosphorous
326.07 mg
33%
Potassium
304.49 mg
9%
Selenium
48.04 mcg
69%
Sodium
877.06 mg
37%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
49.35 mcg
Beta-cryptoxanthin
13.62 mcg
Lutein + zeaxanthin
497.01 mcg
Lycopene
0.01 mcg

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