Keto Baked Rosemary Lemon Chicken with Broccoli
Recipe

Keto Baked Rosemary Lemon Chicken with Broccoli

Recipe Keto Baked Rosemary Lemon Chicken with Broccoli
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recipes / Keto Baked Rosemary Lemon Chicken with Broccoli
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Cost per Serving: $2.35
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Real Salt

2 thigh(s)

pastured chicken

1 whole

organic lemon, juice and zest

2 Tbsp(s)

avocado oil

1 1/2 cup(s), chopped

organic broccoli

1/2 Tbsp.(s)

fresh organic rosemary
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Thiamin
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 703.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
57.23 g
Saturated Fat
11.56 g
Monounsaturated Fat
32.02 g
Polyunsaturated Fat
10.19 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
658 g
ALA
573 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
13.33 g
Net Carbohydrate
9.45 g
Sugars
3.45 g
Fiber
3.88 g
Protein
36.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1169.15 IU
23%
Vitamin C
147.92 mg
247%
Vitamin D
5.64 IU
1%
Vitamin E
1.66 IU
6%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
144.14 mg
180%
Folate
108.24 mcg
27%
Niacin
11.13 mg
56%
Riboflavin
0.45 mg
26%
Thiamin
0.23 mg
15%
Choline
129.07 mg
23%
Minerals
Calcium
89 mg
9%
Copper
0.19 mg
10%
Iron
2.94 mg
16%
Magnesium
69.99 mg
17%
Manganese
0.34 mg
17%
Phosphorous
366.17 mg
37%
Potassium
857.26 mg
24%
Selenium
27.71 mcg
40%
Sodium
1248.65 mg
52%
Zinc
3.6 mg
24%
Phytonutrients
Alpha-carotene
34.13 mcg
Beta-carotene
507.33 mcg
Beta-cryptoxanthin
9.35 mcg
Lutein + zeaxanthin
1919.33 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin low oxalate paleo (light) paleo (strict) pcos primal thyroid whole foods no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast keto low carb high fat (lchf)
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