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Cost per Serving: $3.2
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 1

Keto Spicy Chicken Salad with Avocado Cilantro Dressing

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables

Calories: 527

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
40.62 g
Saturated Fat
5.58 g
Monounsaturated Fat
28.23 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
208 g
ALA
185 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.77 mg
Total Carbohydrate
16.92 g
Net Carbohydrate
7.56 g
Sugars
4.9 g
Fiber
9.36 g
Protein
30.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3796.3 IU
76%
Vitamin C
34.72 mg
58%
Vitamin D
1.13 IU
0%
Vitamin E
3.35 IU
11%
Vitamin B6
1.09 mg
55%
Vitamin B12
0 mcg
0%
Vitamin K
182.2 mg
228%
Folate
173.03 mcg
43%
Niacin
15.15 mg
76%
Riboflavin
0.34 mg
20%
Thiamin
0.24 mg
16%
Choline
114.97 mg
21%
Minerals
Calcium
81 mg
8%
Copper
0.39 mg
20%
Iron
2.67 mg
15%
Magnesium
107.06 mg
27%
Manganese
0.62 mg
31%
Phosphorous
335.06 mg
34%
Potassium
1286.44 mg
37%
Selenium
21.25 mcg
30%
Sodium
341.27 mg
14%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
101.2 mcg
Beta-carotene
2181.86 mcg
Beta-cryptoxanthin
63.88 mcg
Lutein + zeaxanthin
4073.72 mcg
Lycopene
1749.64 mcg
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