Keto Salmon and Feta Cheese Omelet
Recipe

Keto Salmon and Feta Cheese Omelet

recipes / Keto Salmon and Feta Cheese Omelet
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Cost per Serving: $4.2
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Zinc
  • VitaminA
  • VitaminB6
  • Folate
  • Copper
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 360.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
28.83 g
Saturated Fat
11.6 g
Monounsaturated Fat
10.74 g
Polyunsaturated Fat
2.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
372 g
ALA
142 mg
EPA
81 mg,
DHA
149 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
451.35 mg
Total Carbohydrate
2.59 g
Net Carbohydrate
2.52 g
Sugars
2.43 g
Fiber
0.07 g
Protein
23.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
612.91 IU
12%
Vitamin C
0.05 mg
0%
Vitamin D
38.36 IU
10%
Vitamin E
2.58 IU
9%
Vitamin B6
0.35 mg
18%
Vitamin B12
1.72 mcg
29%
Vitamin K
5.34 mg
7%
Folate
54.59 mcg
14%
Niacin
2.26 mg
11%
Riboflavin
0.7 mg
41%
Thiamin
0.11 mg
7%
Choline
294.28 mg
54%
Minerals
Calcium
162 mg
16%
Copper
0.21 mg
10%
Iron
2.43 mg
14%
Magnesium
24.04 mg
6%
Manganese
0.07 mg
4%
Phosphorous
331.08 mg
33%
Potassium
223.74 mg
6%
Selenium
48.47 mcg
69%
Sodium
1245.89 mg
52%
Zinc
1.85 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.02 mcg
Beta-cryptoxanthin
9.12 mcg
Lutein + zeaxanthin
331.51 mcg
Lycopene
0.01 mcg

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