Keto Seared Salmon and Creamy Cucumber Salad
Recipe

Keto Seared Salmon and Creamy Cucumber Salad

recipes / Keto Seared Salmon and Creamy Cucumber Salad
Dollar Icon.
Cost per Serving: $7.65
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 727.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
62.55 g
Saturated Fat
18.73 g
Monounsaturated Fat
27.72 g
Polyunsaturated Fat
10.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2956 g
ALA
544 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
132.4 mg
Total Carbohydrate
10.43 g
Net Carbohydrate
7.93 g
Sugars
5.24 g
Fiber
2.5 g
Protein
35.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
218.26 IU
4%
Vitamin C
12.86 mg
21%
Vitamin D
0 IU
0%
Vitamin E
0.29 IU
1%
Vitamin B6
1.55 mg
78%
Vitamin B12
5.34 mcg
89%
Vitamin K
17.46 mg
22%
Folate
81.39 mcg
20%
Niacin
13.36 mg
67%
Riboflavin
0.71 mg
42%
Thiamin
0.47 mg
31%
Choline
15.32 mg
3%
Minerals
Calcium
65 mg
6%
Copper
0.57 mg
28%
Iron
2.06 mg
11%
Magnesium
79.92 mg
20%
Manganese
0.28 mg
14%
Phosphorous
396.07 mg
40%
Potassium
1192.05 mg
34%
Selenium
61.82 mcg
88%
Sodium
891.88 mg
37%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
65.89 mcg
Beta-cryptoxanthin
36.42 mcg
Lutein + zeaxanthin
35.38 mcg
Lycopene
0.03 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.