Keto Paleo Mediterranean Chef's Salad
Recipe

Keto Paleo Mediterranean Chef's Salad

recipes / Keto Paleo Mediterranean Chef's Salad
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Cost per Serving: $2.45
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • VitaminB6
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 407.1

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
31.83 g
Saturated Fat
5.4 g
Monounsaturated Fat
8.1 g
Polyunsaturated Fat
8.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1479 g
ALA
1458 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
11.96 g
Net Carbohydrate
5.09 g
Sugars
3.55 g
Fiber
6.87 g
Protein
23.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6438.71 IU
129%
Vitamin C
33.15 mg
55%
Vitamin D
17.5 IU
4%
Vitamin E
1.95 IU
6%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
110.41 mg
138%
Folate
213.01 mcg
53%
Niacin
1.59 mg
8%
Riboflavin
0.4 mg
24%
Thiamin
0.2 mg
13%
Choline
150.51 mg
27%
Minerals
Calcium
433 mg
43%
Copper
0.44 mg
22%
Iron
5.78 mg
32%
Magnesium
60.83 mg
15%
Manganese
0.77 mg
38%
Phosphorous
209.75 mg
21%
Potassium
705.69 mg
20%
Selenium
17.16 mcg
25%
Sodium
408.53 mg
17%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
49.68 mcg
Beta-carotene
3480.13 mcg
Beta-cryptoxanthin
18.57 mcg
Lutein + zeaxanthin
2522.39 mcg
Lycopene
958.44 mcg

Why You Need a Personalized Diet

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