Keto Blueberry Breakfast Sausage
Recipe

Keto Blueberry Breakfast Sausage

Recipe Keto Blueberry Breakfast Sausage
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recipes / Keto Blueberry Breakfast Sausage
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Cost per Serving: $1.19
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 pound(s)

ground pasture pork

2 Tbsp(s) chopped

organic onion

1 tsp

dried sage

2 Tbsp(s)

virgin coconut oil

1/2 cup(s)

frozen organic blueberries
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0.2 Servings Vegetables

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Calories: 444.5

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
38.37 g
Saturated Fat
21.1 g
Monounsaturated Fat
11.57 g
Polyunsaturated Fat
2.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
5.95 g
Net Carbohydrate
4.53 g
Sugars
3.71 g
Fiber
1.42 g
Protein
19.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
55.47 IU
1%
Vitamin C
2.67 mg
4%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.48 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
15.04 mg
19%
Folate
11.66 mcg
3%
Niacin
5.17 mg
26%
Riboflavin
0.29 mg
17%
Thiamin
0.85 mg
57%
Choline
81.16 mg
15%
Minerals
Calcium
30 mg
3%
Copper
0.07 mg
4%
Iron
1.24 mg
7%
Magnesium
26.64 mg
7%
Manganese
0.1 mg
5%
Phosphorous
206.24 mg
21%
Potassium
366.62 mg
10%
Selenium
28.03 mcg
40%
Sodium
64.4 mg
3%
Zinc
2.56 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
28.38 mcg
Beta-cryptoxanthin
0.55 mcg
Lutein + zeaxanthin
31.06 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low lectin low oxalate paleo (light) paleo (strict) pcos primal thyroid whole foods no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast keto low carb high fat (lchf)
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