Blueberry Compote
Recipe

Blueberry Compote

recipes / Blueberry Compote
Dollar Icon.
Cost per Serving: $0.2
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 88

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
9.42 g
Saturated Fat
8.08 g
Monounsaturated Fat
0.55 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
14 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.61 g
Net Carbohydrate
1.26 g
Sugars
1.13 g
Fiber
0.35 g
Protein
0.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5.94 IU
0%
Vitamin C
0.32 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.17 mg
3%
Folate
0.9 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.69 mg
0%
Minerals
Calcium
1 mg
0%
Copper
0 mg
0%
Iron
0.03 mg
0%
Magnesium
0.69 mg
0%
Manganese
0.02 mg
1%
Phosphorous
1.44 mg
0%
Potassium
7.47 mg
0%
Selenium
0.01 mcg
0%
Sodium
0.16 mg
0%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.62 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8.78 mcg
Lycopene
0 mcg

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