Keto Cod En Papillote with Fennel and Onion
Recipe

Keto Cod En Papillote with Fennel and Onion

Recipe Keto Cod En Papillote with Fennel and Onion
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recipes / Keto Cod En Papillote with Fennel and Onion
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Cost per Serving: $5.37
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.2 Servings Vegetables

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Calories: 423

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
33.68 g
Saturated Fat
6.5 g
Monounsaturated Fat
19.31 g
Polyunsaturated Fat
4.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2563 g
ALA
220 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
6.39 g
Net Carbohydrate
4.71 g
Sugars
1.02 g
Fiber
1.68 g
Protein
23.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
932.14 IU
19%
Vitamin C
16.43 mg
27%
Vitamin D
0 IU
0%
Vitamin E
1.36 IU
5%
Vitamin B6
0.58 mg
29%
Vitamin B12
2.52 mcg
42%
Vitamin K
88.41 mg
111%
Folate
43.84 mcg
11%
Niacin
7.01 mg
35%
Riboflavin
0.17 mg
10%
Thiamin
0.19 mg
13%
Choline
7.49 mg
1%
Minerals
Calcium
96 mg
10%
Copper
0.1 mg
5%
Iron
3 mg
17%
Magnesium
102.75 mg
26%
Manganese
0.16 mg
8%
Phosphorous
309.36 mg
31%
Potassium
795.37 mg
23%
Selenium
62.12 mcg
89%
Sodium
315.2 mg
13%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
221.78 mcg
Beta-cryptoxanthin
2.72 mcg
Lutein + zeaxanthin
265.42 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid whole foods no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast keto low carb high fat (lchf)
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