Pork and Bok Choy Stir Fry (AIP)
Recipe

Pork and Bok Choy Stir Fry (AIP)

recipes / Pork and Bok Choy Stir Fry (AIP)
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Cost per Serving: $6.49
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 48.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 671.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
25.48 g
Saturated Fat
15.24 g
Monounsaturated Fat
4.13 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
969 g
ALA
969 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
145.6 mg
Total Carbohydrate
50.62 g
Net Carbohydrate
32.81 g
Sugars
25.79 g
Fiber
17.81 g
Protein
72.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
75490.25 IU
1510%
Vitamin C
793.68 mg
1323%
Vitamin D
22.4 IU
6%
Vitamin E
2.21 IU
7%
Vitamin B6
5.06 mg
253%
Vitamin B12
0 mcg
0%
Vitamin K
826.68 mg
1033%
Folate
1146.91 mcg
287%
Niacin
23.65 mg
118%
Riboflavin
1.98 mg
116%
Thiamin
2.95 mg
197%
Choline
292.92 mg
53%
Minerals
Calcium
1812 mg
181%
Copper
0.62 mg
31%
Iron
16.25 mg
90%
Magnesium
394.11 mg
99%
Manganese
2.81 mg
140%
Phosphorous
1192.83 mg
119%
Potassium
5341.05 mg
153%
Selenium
76.95 mcg
110%
Sodium
1666.67 mg
69%
Zinc
7.57 mg
50%
Phytonutrients
Alpha-carotene
20.52 mcg
Beta-carotene
45240.81 mcg
Beta-cryptoxanthin
104.78 mcg
Lutein + zeaxanthin
1084.88 mcg
Lycopene
0 mcg

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