Pork and Bok Choy Stir Fry (AIP)
Recipe

Pork and Bok Choy Stir Fry (AIP)

Recipe Pork and Bok Choy Stir Fry (AIP)
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recipes / Pork and Bok Choy Stir Fry (AIP)
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Cost per Serving: $6.49
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 48.7 Servings Vegetables

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Calories: 671.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
25.48 g
Saturated Fat
15.24 g
Monounsaturated Fat
4.13 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
969 g
ALA
969 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
145.6 mg
Total Carbohydrate
50.62 g
Net Carbohydrate
32.81 g
Sugars
25.79 g
Fiber
17.81 g
Protein
72.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
75490.25 IU
1510%
Vitamin C
793.68 mg
1323%
Vitamin D
22.4 IU
6%
Vitamin E
2.21 IU
7%
Vitamin B6
5.06 mg
253%
Vitamin B12
0 mcg
0%
Vitamin K
826.68 mg
1033%
Folate
1146.91 mcg
287%
Niacin
23.65 mg
118%
Riboflavin
1.98 mg
116%
Thiamin
2.95 mg
197%
Choline
292.92 mg
53%
Minerals
Calcium
1812 mg
181%
Copper
0.62 mg
31%
Iron
16.25 mg
90%
Magnesium
394.11 mg
99%
Manganese
2.81 mg
140%
Phosphorous
1192.83 mg
119%
Potassium
5341.05 mg
153%
Selenium
76.95 mcg
110%
Sodium
1666.67 mg
69%
Zinc
7.57 mg
50%
Phytonutrients
Alpha-carotene
20.52 mcg
Beta-carotene
45240.81 mcg
Beta-cryptoxanthin
104.78 mcg
Lutein + zeaxanthin
1084.88 mcg
Lycopene
0 mcg
Tags:
aip gluten-free gluten-free/dairy-free grain-free high protein low lectin paleo (light) paleo (strict) primal whole foods no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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