Ginger Beef and Broccoli (AIP)
Recipe

Ginger Beef and Broccoli (AIP)

Recipe Ginger Beef and Broccoli (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Ginger Beef and Broccoli (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $5.02
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 14 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 887.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
55.27 g
Saturated Fat
34.53 g
Monounsaturated Fat
12.38 g
Polyunsaturated Fat
1.72 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
428 g
ALA
428 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.84 mg
Total Carbohydrate
43.92 g
Net Carbohydrate
27.23 g
Sugars
11.1 g
Fiber
16.69 g
Protein
64.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4087.21 IU
82%
Vitamin C
549.01 mg
915%
Vitamin D
0 IU
0%
Vitamin E
5.72 IU
19%
Vitamin B6
2.4 mg
120%
Vitamin B12
2.2 mcg
37%
Vitamin K
683.16 mg
854%
Folate
427.19 mcg
107%
Niacin
16.46 mg
82%
Riboflavin
0.99 mg
58%
Thiamin
0.62 mg
41%
Choline
310.3 mg
56%
Minerals
Calcium
367 mg
37%
Copper
0.5 mg
25%
Iron
8.34 mg
46%
Magnesium
182.33 mg
46%
Manganese
1.4 mg
70%
Phosphorous
852.21 mg
85%
Potassium
2743.45 mg
78%
Selenium
69.8 mcg
100%
Sodium
1384.93 mg
58%
Zinc
10.58 mg
71%
Phytonutrients
Alpha-carotene
152 mcg
Beta-carotene
2374.43 mcg
Beta-cryptoxanthin
6.08 mcg
Lutein + zeaxanthin
8871.82 mcg
Lycopene
0 mcg
Tags:
aip elimination gluten-free gluten-free/dairy-free grain-free high protein low histamine low lectin paleo (light) paleo (strict) primal whole foods no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Eggplant with Coconut-Ginger Sauce

Next Recipe

Arrow Icon.
Crab & Avocado Salad

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.