Ginger Beef and Broccoli (AIP)
Recipe

Ginger Beef and Broccoli (AIP)

Recipe Ginger Beef and Broccoli (AIP)
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recipes / Ginger Beef and Broccoli (AIP)
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Cost per Serving: $5.02
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 14 Servings Vegetables

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Calories: 887.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
55.27 g
Saturated Fat
34.53 g
Monounsaturated Fat
12.38 g
Polyunsaturated Fat
1.72 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
428 g
ALA
428 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.84 mg
Total Carbohydrate
43.92 g
Net Carbohydrate
27.23 g
Sugars
11.1 g
Fiber
16.69 g
Protein
64.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4087.21 IU
82%
Vitamin C
549.01 mg
915%
Vitamin D
0 IU
0%
Vitamin E
5.72 IU
19%
Vitamin B6
2.4 mg
120%
Vitamin B12
2.2 mcg
37%
Vitamin K
683.16 mg
854%
Folate
427.19 mcg
107%
Niacin
16.46 mg
82%
Riboflavin
0.99 mg
58%
Thiamin
0.62 mg
41%
Choline
310.3 mg
56%
Minerals
Calcium
367 mg
37%
Copper
0.5 mg
25%
Iron
8.34 mg
46%
Magnesium
182.33 mg
46%
Manganese
1.4 mg
70%
Phosphorous
852.21 mg
85%
Potassium
2743.45 mg
78%
Selenium
69.8 mcg
100%
Sodium
1384.93 mg
58%
Zinc
10.58 mg
71%
Phytonutrients
Alpha-carotene
152 mcg
Beta-carotene
2374.43 mcg
Beta-cryptoxanthin
6.08 mcg
Lutein + zeaxanthin
8871.82 mcg
Lycopene
0 mcg
Tags:
aip elimination gluten-free gluten-free/dairy-free grain-free high protein low histamine low lectin paleo (light) paleo (strict) primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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