Ginger Beef and Broccoli (AIP)
Recipe

Ginger Beef and Broccoli (AIP)

recipes / Ginger Beef and Broccoli (AIP)
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Cost per Serving: $5.02
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 14 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 887.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
55.27 g
Saturated Fat
34.53 g
Monounsaturated Fat
12.38 g
Polyunsaturated Fat
1.72 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
428 g
ALA
428 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.84 mg
Total Carbohydrate
43.92 g
Net Carbohydrate
27.23 g
Sugars
11.1 g
Fiber
16.69 g
Protein
64.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4087.21 IU
82%
Vitamin C
549.01 mg
915%
Vitamin D
0 IU
0%
Vitamin E
5.72 IU
19%
Vitamin B6
2.4 mg
120%
Vitamin B12
2.2 mcg
37%
Vitamin K
683.16 mg
854%
Folate
427.19 mcg
107%
Niacin
16.46 mg
82%
Riboflavin
0.99 mg
58%
Thiamin
0.62 mg
41%
Choline
310.3 mg
56%
Minerals
Calcium
367 mg
37%
Copper
0.5 mg
25%
Iron
8.34 mg
46%
Magnesium
182.33 mg
46%
Manganese
1.4 mg
70%
Phosphorous
852.21 mg
85%
Potassium
2743.45 mg
78%
Selenium
69.8 mcg
100%
Sodium
1384.93 mg
58%
Zinc
10.58 mg
71%
Phytonutrients
Alpha-carotene
152 mcg
Beta-carotene
2374.43 mcg
Beta-cryptoxanthin
6.08 mcg
Lutein + zeaxanthin
8871.82 mcg
Lycopene
0 mcg

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