Grass-Fed Beef and Broccoli with Garlic Sauce (AIP)
Recipe

Grass-Fed Beef and Broccoli with Garlic Sauce (AIP)

recipes / Grass-Fed Beef and Broccoli with Garlic Sauce (AIP)
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Cost per Serving: $2.89
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 189.9

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
4.89 g
Saturated Fat
2.37 g
Monounsaturated Fat
1.25 g
Polyunsaturated Fat
0.41 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
131 g
ALA
129 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.9 g
Net Carbohydrate
7.86 g
Sugars
1.32 g
Fiber
1.04 g
Protein
29.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2138.92 IU
43%
Vitamin C
68.35 mg
114%
Vitamin D
0 IU
0%
Vitamin E
0.67 IU
2%
Vitamin B6
0.99 mg
50%
Vitamin B12
1.42 mcg
24%
Vitamin K
1.09 mg
1%
Folate
67.2 mcg
17%
Niacin
8.3 mg
42%
Riboflavin
0.25 mg
15%
Thiamin
0.13 mg
9%
Choline
74.71 mg
14%
Minerals
Calcium
58 mg
6%
Copper
0.21 mg
10%
Iron
3.02 mg
17%
Magnesium
47.85 mg
12%
Manganese
0.35 mg
18%
Phosphorous
312.41 mg
31%
Potassium
701.34 mg
20%
Selenium
26.74 mcg
38%
Sodium
349.1 mg
15%
Zinc
4.82 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.46 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.72 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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