Thai Chicken Salad with Coconut-Lime Dressing (AIP)
Recipe

Thai Chicken Salad with Coconut-Lime Dressing (AIP)

Recipe Thai Chicken Salad with Coconut-Lime Dressing (AIP)
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recipes / Thai Chicken Salad with Coconut-Lime Dressing (AIP)
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Cost per Serving: $1.22
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.7 Servings Vegetables

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Calories: 221.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
9.36 g
Saturated Fat
6.43 g
Monounsaturated Fat
1.16 g
Polyunsaturated Fat
0.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
130 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
11.4 g
Net Carbohydrate
8.61 g
Sugars
6.74 g
Fiber
2.79 g
Protein
24.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5688.1 IU
114%
Vitamin C
31.12 mg
52%
Vitamin D
3.5 IU
1%
Vitamin E
0.42 IU
1%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
110.09 mg
138%
Folate
151.65 mcg
38%
Niacin
10.14 mg
51%
Riboflavin
0.17 mg
10%
Thiamin
0.16 mg
11%
Choline
78.32 mg
14%
Minerals
Calcium
64 mg
6%
Copper
0.23 mg
12%
Iron
2.9 mg
16%
Magnesium
61.04 mg
15%
Manganese
0.47 mg
24%
Phosphorous
240.76 mg
24%
Potassium
647.57 mg
19%
Selenium
19.83 mcg
28%
Sodium
601.4 mg
25%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
8.76 mcg
Beta-carotene
3389.22 mcg
Beta-cryptoxanthin
22.13 mcg
Lutein + zeaxanthin
2206.66 mcg
Lycopene
0 mcg
Tags:
aip gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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