Thai Lettuce Wraps with Chicken (AIP)
Recipe

Thai Lettuce Wraps with Chicken (AIP)

recipes / Thai Lettuce Wraps with Chicken (AIP)
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Cost per Serving: $0.83
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
Good Source of
  • Potassium
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 143.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
2.66 g
Saturated Fat
0.73 g
Monounsaturated Fat
0.88 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
50 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
5.67 g
Net Carbohydrate
4.22 g
Sugars
1.97 g
Fiber
1.45 g
Protein
22.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6148.95 IU
123%
Vitamin C
5.25 mg
9%
Vitamin D
3.5 IU
1%
Vitamin E
0.52 IU
2%
Vitamin B6
0.49 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
62.45 mg
78%
Folate
35.02 mcg
9%
Niacin
10.07 mg
50%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
65.34 mg
12%
Minerals
Calcium
42 mg
4%
Copper
0.07 mg
4%
Iron
1.38 mg
8%
Magnesium
31.3 mg
8%
Manganese
0.16 mg
8%
Phosphorous
184.36 mg
18%
Potassium
377.82 mg
11%
Selenium
19.58 mcg
28%
Sodium
217.57 mg
9%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
3149.63 mcg
Beta-cryptoxanthin
1.15 mcg
Lutein + zeaxanthin
640.76 mcg
Lycopene
0.3 mcg

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