Dollar Icon.
Cost per Serving: $2.35
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 1

Spiced Chicken Salad with Avocado Cilantro Dressing (AIP)

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

Calories: 551.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
34.24 g
Saturated Fat
5.59 g
Monounsaturated Fat
21.84 g
Polyunsaturated Fat
4.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
370 g
ALA
328 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
15.41 g
Net Carbohydrate
6.51 g
Sugars
3.15 g
Fiber
8.9 g
Protein
47.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3131.42 IU
63%
Vitamin C
25.05 mg
42%
Vitamin D
7 IU
2%
Vitamin E
5.21 IU
17%
Vitamin B6
1.28 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
185.52 mg
232%
Folate
164.41 mcg
41%
Niacin
21.33 mg
107%
Riboflavin
0.38 mg
22%
Thiamin
0.23 mg
15%
Choline
147.5 mg
27%
Minerals
Calcium
86 mg
9%
Copper
0.39 mg
20%
Iron
4.02 mg
22%
Magnesium
111.91 mg
28%
Manganese
0.7 mg
35%
Phosphorous
420.3 mg
42%
Potassium
1240.11 mg
35%
Selenium
39.78 mcg
57%
Sodium
138.72 mg
6%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
32.52 mcg
Beta-carotene
1821.94 mcg
Beta-cryptoxanthin
48.25 mcg
Lutein + zeaxanthin
3957.18 mcg
Lycopene
0 mcg
Print icon. Print