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Cost per Serving: $2.07
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

Quick Greek Salad with Chicken (AIP)

Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition Information

0.1 Servings Fruits / 5.4 Servings Vegetables

Calories: 236

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6.32 g
Saturated Fat
1.06 g
Monounsaturated Fat
3.47 g
Polyunsaturated Fat
1.01 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
244 g
ALA
220 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
14.04 g
Net Carbohydrate
8.88 g
Sugars
5.14 g
Fiber
5.16 g
Protein
30.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8516.16 IU
170%
Vitamin C
46.26 mg
77%
Vitamin D
1.18 IU
0%
Vitamin E
1.08 IU
4%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
186.19 mg
233%
Folate
220.15 mcg
55%
Niacin
13.82 mg
69%
Riboflavin
0.24 mg
14%
Thiamin
0.24 mg
16%
Choline
110.3 mg
20%
Minerals
Calcium
111 mg
11%
Copper
0.22 mg
11%
Iron
3.4 mg
19%
Magnesium
70.32 mg
18%
Manganese
0.49 mg
24%
Phosphorous
311.65 mg
31%
Potassium
863.68 mg
25%
Selenium
22.53 mcg
32%
Sodium
524.56 mg
22%
Zinc
1.59 mg
11%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
5086.09 mcg
Beta-cryptoxanthin
12.71 mcg
Lutein + zeaxanthin
3468.45 mcg
Lycopene
0 mcg
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