Lemon Chicken and Spinach Stew
Recipe

Lemon Chicken and Spinach Stew

recipes / Lemon Chicken and Spinach Stew
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Cost per Serving: $6.4
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 326.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
16.24 g
Saturated Fat
2.53 g
Monounsaturated Fat
10.89 g
Polyunsaturated Fat
2.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
223 g
ALA
207 mg
EPA
5 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.63 mg
Total Carbohydrate
10.29 g
Net Carbohydrate
7.23 g
Sugars
3.79 g
Fiber
3.06 g
Protein
36.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10827.6 IU
217%
Vitamin C
32.12 mg
54%
Vitamin D
2.63 IU
1%
Vitamin E
3.66 IU
12%
Vitamin B6
0.53 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
308.32 mg
385%
Folate
139.77 mcg
35%
Niacin
8.05 mg
40%
Riboflavin
0.21 mg
12%
Thiamin
0.13 mg
9%
Choline
62.4 mg
11%
Minerals
Calcium
93 mg
9%
Copper
0.14 mg
7%
Iron
2.45 mg
14%
Magnesium
72.65 mg
18%
Manganese
0.65 mg
32%
Phosphorous
173.96 mg
17%
Potassium
688.23 mg
20%
Selenium
15.36 mcg
22%
Sodium
844.91 mg
35%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
5957.5 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
7456.7 mcg
Lycopene
0.3 mcg

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