Chicken Avocado Wraps (AIP)
Recipe

Chicken Avocado Wraps (AIP)

recipes / Chicken Avocado Wraps (AIP)
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Cost per Serving: $1.38
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 317.7

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
22.14 g
Saturated Fat
3.45 g
Monounsaturated Fat
14.77 g
Polyunsaturated Fat
2.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
235 g
ALA
214 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
7.77 g
Net Carbohydrate
4.15 g
Sugars
1.64 g
Fiber
3.62 g
Protein
23.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1454.07 IU
29%
Vitamin C
21.44 mg
36%
Vitamin D
3.5 IU
1%
Vitamin E
3.24 IU
11%
Vitamin B6
0.57 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
117.7 mg
147%
Folate
74.2 mcg
19%
Niacin
10.55 mg
53%
Riboflavin
0.17 mg
10%
Thiamin
0.11 mg
7%
Choline
70.4 mg
13%
Minerals
Calcium
54 mg
5%
Copper
0.16 mg
8%
Iron
1.89 mg
10%
Magnesium
44.68 mg
11%
Manganese
0.22 mg
11%
Phosphorous
201.2 mg
20%
Potassium
536.02 mg
15%
Selenium
19.81 mcg
28%
Sodium
60.53 mg
3%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
9 mcg
Beta-carotene
838.86 mcg
Beta-cryptoxanthin
17.25 mcg
Lutein + zeaxanthin
1020.51 mcg
Lycopene
0 mcg

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