Fresh Mixed Berries & Cashew Vanilla Cream
Recipe

Fresh Mixed Berries & Cashew Vanilla Cream

recipes / Fresh Mixed Berries & Cashew Vanilla Cream
Dollar Icon.
Cost per Serving: $1.25
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 12 hours
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • VitaminC
  • VitaminK
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 258.2

Omega-6 / Omega-3 ratio: 37 : 1

Macronutrients
Amount
Total Fat
17.87 g
Saturated Fat
3.13 g
Monounsaturated Fat
9.55 g
Polyunsaturated Fat
3.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.49 g
Net Carbohydrate
15.97 g
Sugars
6.98 g
Fiber
4.52 g
Protein
8.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
71.44 IU
1%
Vitamin C
13 mg
22%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
24.75 mg
31%
Folate
21.79 mcg
5%
Niacin
0.81 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.19 mg
13%
Choline
6.04 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.95 mg
48%
Iron
3.03 mg
17%
Magnesium
128.27 mg
32%
Manganese
1.04 mg
52%
Phosphorous
251.43 mg
25%
Potassium
353.81 mg
10%
Selenium
8.12 mcg
12%
Sodium
5.55 mg
0%
Zinc
2.57 mg
17%
Phytonutrients
Alpha-carotene
3.28 mcg
Beta-carotene
41.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
84.73 mcg
Lycopene
0 mcg

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