Paleo Calamari
Recipe

Paleo Calamari

recipes / Paleo Calamari
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Cost per Serving: $1.38
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Active Time: 1 minute
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Total Time: 1 minute
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • VitaminB12
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 263.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
16.39 g
Saturated Fat
7.6 g
Monounsaturated Fat
5.91 g
Polyunsaturated Fat
1.63 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
447 g
ALA
76 mg
EPA
110 mg,
DHA
262 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
244.47 mg
Total Carbohydrate
14.58 g
Net Carbohydrate
12.9 g
Sugars
0.47 g
Fiber
1.68 g
Protein
14.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
123.14 IU
2%
Vitamin C
3.82 mg
6%
Vitamin D
5.83 IU
1%
Vitamin E
1.07 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.97 mcg
16%
Vitamin K
0.08 mg
0%
Folate
15.57 mcg
4%
Niacin
1.82 mg
9%
Riboflavin
0.39 mg
23%
Thiamin
0.03 mg
2%
Choline
92.81 mg
17%
Minerals
Calcium
38 mg
4%
Copper
1.49 mg
74%
Iron
1.77 mg
10%
Magnesium
39.7 mg
10%
Manganese
0.25 mg
12%
Phosphorous
224.09 mg
22%
Potassium
269.04 mg
8%
Selenium
38.74 mcg
55%
Sodium
263.66 mg
11%
Zinc
1.49 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.77 mcg
Beta-cryptoxanthin
4.11 mcg
Lutein + zeaxanthin
60.65 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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