Paleo Banana Pancakes
Recipe

Paleo Banana Pancakes

recipes / Paleo Banana Pancakes
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Cost per Serving: $1.24
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

3/4 cup(s)

3 large(s)

1/2 cup(s)

2 tsp(s)

1/2 medium(s)

1/4 cup(s)

2 Tbsp(s)

1/2 tsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 328.2

Omega-6 / Omega-3 ratio: 35 : 1

Macronutrients
Amount
Total Fat
29.93 g
Saturated Fat
16.71 g
Monounsaturated Fat
7.65 g
Polyunsaturated Fat
3.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
93 g
ALA
78 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
9.62 g
Net Carbohydrate
6.19 g
Sugars
3.35 g
Fiber
3.43 g
Protein
8.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
196.67 IU
4%
Vitamin C
1.65 mg
3%
Vitamin D
13.13 IU
3%
Vitamin E
3.01 IU
10%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.56 mg
1%
Folate
26.98 mcg
7%
Niacin
0.77 mg
4%
Riboflavin
0.3 mg
18%
Thiamin
0.11 mg
7%
Choline
100.6 mg
18%
Minerals
Calcium
62 mg
6%
Copper
0.34 mg
17%
Iron
2.43 mg
14%
Magnesium
61.75 mg
15%
Manganese
1.01 mg
50%
Phosphorous
179.66 mg
18%
Potassium
333.22 mg
10%
Selenium
12.81 mcg
18%
Sodium
188.54 mg
8%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
9.82 mcg
Beta-cryptoxanthin
4.42 mcg
Lutein + zeaxanthin
129.27 mcg
Lycopene
0.06 mcg

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