Braised Pork Sirloin Roast
Recipe

Braised Pork Sirloin Roast

recipes / Braised Pork Sirloin Roast
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Cost per Serving: $1.21
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Active Time: 40 minutes
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Total Time: 4 hours
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminD
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 319.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
15.93 g
Saturated Fat
5.4 g
Monounsaturated Fat
7.34 g
Polyunsaturated Fat
1.85 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
122 g
ALA
122 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
120.12 mg
Total Carbohydrate
2.01 g
Net Carbohydrate
1.55 g
Sugars
0.29 g
Fiber
0.46 g
Protein
39.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
25.79 IU
1%
Vitamin C
2.02 mg
3%
Vitamin D
40.14 IU
10%
Vitamin E
0.44 IU
1%
Vitamin B6
1.14 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
9.59 mcg
2%
Niacin
8.9 mg
44%
Riboflavin
0.55 mg
32%
Thiamin
1.93 mg
129%
Choline
148.04 mg
27%
Minerals
Calcium
39 mg
4%
Copper
0.05 mg
2%
Iron
1.93 mg
11%
Magnesium
50.69 mg
13%
Manganese
0.1 mg
5%
Phosphorous
418.08 mg
42%
Potassium
745.71 mg
21%
Selenium
59.08 mcg
84%
Sodium
578.79 mg
24%
Zinc
3.42 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.16 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
0.2 mcg
Lycopene
0.01 mcg

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