Paleo Pan-Fried Oysters
Recipe

Paleo Pan-Fried Oysters

recipes / Paleo Pan-Fried Oysters
Dollar Icon.
Cost per Serving: $3.78
Chef Icon.
Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Niacin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 357.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
17.95 g
Saturated Fat
3.86 g
Monounsaturated Fat
8.97 g
Polyunsaturated Fat
3.29 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1337 g
ALA
171 mg
EPA
737 mg,
DHA
429 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
189.75 mg
Total Carbohydrate
29.64 g
Net Carbohydrate
25.31 g
Sugars
0.74 g
Fiber
4.33 g
Protein
20.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
583.45 IU
12%
Vitamin C
34.26 mg
57%
Vitamin D
8.75 IU
2%
Vitamin E
0.24 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
26.88 mcg
448%
Vitamin K
0.07 mg
0%
Folate
29.67 mcg
7%
Niacin
3.45 mg
17%
Riboflavin
0.52 mg
31%
Thiamin
0.14 mg
9%
Choline
62.9 mg
11%
Minerals
Calcium
50 mg
5%
Copper
2.75 mg
138%
Iron
9.32 mg
52%
Magnesium
43.8 mg
11%
Manganese
1.17 mg
58%
Phosphorous
325.54 mg
33%
Potassium
358.77 mg
10%
Selenium
137.36 mcg
196%
Sodium
519.94 mg
22%
Zinc
28.24 mg
188%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg

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