Asian Stir Fry Veggies
Recipe

Asian Stir Fry Veggies

recipes / Asian Stir Fry Veggies
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Cost per Serving: $0.3
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1 cup sliced

4 cup(s) chopped

1 cup sliced

Preparation

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Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 60.8

Omega-6 / Omega-3 ratio: 39 : 1

Macronutrients
Amount
Total Fat
1.44 g
Saturated Fat
1.13 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.52 g
Net Carbohydrate
7.95 g
Sugars
5.51 g
Fiber
3.57 g
Protein
1.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5183.13 IU
104%
Vitamin C
36.5 mg
61%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
71.79 mg
90%
Folate
49.53 mcg
12%
Niacin
0.54 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.09 mg
6%
Choline
13.96 mg
3%
Minerals
Calcium
52 mg
5%
Copper
0.04 mg
2%
Iron
0.57 mg
3%
Magnesium
17.21 mg
4%
Manganese
0.22 mg
11%
Phosphorous
42.15 mg
4%
Potassium
290.88 mg
8%
Selenium
0.44 mcg
1%
Sodium
122.97 mg
5%
Zinc
0.28 mg
2%
Phytonutrients
Alpha-carotene
1089.85 mcg
Beta-carotene
2564.59 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
105.93 mcg
Lycopene
0.3 mcg

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