Quick Marinara Sauce
Recipe

Quick Marinara Sauce

recipes / Quick Marinara Sauce
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Cost per Serving: $0.4
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • VitaminC
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 66.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
5.41 g
Saturated Fat
0.75 g
Monounsaturated Fat
3.85 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
53 g
ALA
53 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.42 g
Net Carbohydrate
3.28 g
Sugars
2.46 g
Fiber
1.14 g
Protein
0.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.57 IU
3%
Vitamin C
9.49 mg
16%
Vitamin D
0 IU
0%
Vitamin E
1.48 IU
5%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.63 mg
11%
Folate
8.8 mcg
2%
Niacin
0.73 mg
4%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
7.33 mg
1%
Minerals
Calcium
36 mg
4%
Copper
0.07 mg
4%
Iron
1.14 mg
6%
Magnesium
12.12 mg
3%
Manganese
0.09 mg
4%
Phosphorous
21.36 mg
2%
Potassium
197.14 mg
6%
Selenium
0.26 mcg
0%
Sodium
142.48 mg
6%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
87.61 mcg
Beta-cryptoxanthin
0.27 mcg
Lutein + zeaxanthin
101.64 mcg
Lycopene
2746.25 mcg

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