Arugula Avocado Salad
Recipe

Arugula Avocado Salad

recipes / Arugula Avocado Salad
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Cost per Serving: $2.02
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

1 medium

4 cup(s)

2 Tbsp(s)

1/4 tsp(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminE
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 357.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
36 g
Saturated Fat
5.07 g
Monounsaturated Fat
25.19 g
Polyunsaturated Fat
4.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
353 g
ALA
353 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.38 g
Net Carbohydrate
2.99 g
Sugars
1.58 g
Fiber
7.39 g
Protein
3.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1096.73 IU
22%
Vitamin C
17.89 mg
30%
Vitamin D
0 IU
0%
Vitamin E
5.27 IU
18%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
77.19 mg
96%
Folate
120.72 mcg
30%
Niacin
1.87 mg
9%
Riboflavin
0.17 mg
10%
Thiamin
0.09 mg
6%
Choline
20.66 mg
4%
Minerals
Calcium
77 mg
8%
Copper
0.22 mg
11%
Iron
1.26 mg
7%
Magnesium
48.19 mg
12%
Manganese
0.27 mg
14%
Phosphorous
73.3 mg
7%
Potassium
640.25 mg
18%
Selenium
0.53 mcg
1%
Sodium
308.98 mg
13%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
632.03 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
1694.71 mcg
Lycopene
0 mcg

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