Paleo Tuscan Turkey Salad
Recipe

Paleo Tuscan Turkey Salad

recipes / Paleo Tuscan Turkey Salad
Dollar Icon.
Cost per Serving: $3.18
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

8 ounce(s)

12 medium(s)

12 slice(s)

16 organic grape(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • ALA Omega-3
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 142.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
7.41 g
Saturated Fat
0.88 g
Monounsaturated Fat
1.99 g
Polyunsaturated Fat
3.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
754 g
ALA
752 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
27.09 mg
Total Carbohydrate
6.97 g
Net Carbohydrate
4.69 g
Sugars
4.24 g
Fiber
2.28 g
Protein
13.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1602.97 IU
32%
Vitamin C
15.24 mg
25%
Vitamin D
1.26 IU
0%
Vitamin E
0.82 IU
3%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
63.79 mg
80%
Folate
68.25 mcg
17%
Niacin
0.48 mg
2%
Riboflavin
0.27 mg
16%
Thiamin
0.14 mg
9%
Choline
56.14 mg
10%
Minerals
Calcium
110 mg
11%
Copper
0.21 mg
10%
Iron
2.05 mg
11%
Magnesium
54.57 mg
14%
Manganese
0.46 mg
23%
Phosphorous
161.88 mg
16%
Potassium
491.01 mg
14%
Selenium
14.96 mcg
21%
Sodium
796.14 mg
33%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
936.8 mcg
Beta-cryptoxanthin
0.81 mcg
Lutein + zeaxanthin
2091.74 mcg
Lycopene
617.52 mcg

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