Paleo Mediterranean Chef's Salad
Recipe

Paleo Mediterranean Chef's Salad

recipes / Paleo Mediterranean Chef's Salad
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Cost per Serving: $2.48
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 412.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
31.86 g
Saturated Fat
5.41 g
Monounsaturated Fat
8.11 g
Polyunsaturated Fat
8.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1479 g
ALA
1458 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
13.28 g
Net Carbohydrate
6.02 g
Sugars
4.2 g
Fiber
7.26 g
Protein
23.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8735.79 IU
175%
Vitamin C
33.96 mg
57%
Vitamin D
17.5 IU
4%
Vitamin E
2.04 IU
7%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
112.22 mg
140%
Folate
215.62 mcg
54%
Niacin
1.73 mg
9%
Riboflavin
0.41 mg
24%
Thiamin
0.21 mg
14%
Choline
151.72 mg
28%
Minerals
Calcium
438 mg
44%
Copper
0.44 mg
22%
Iron
5.82 mg
32%
Magnesium
62.47 mg
16%
Manganese
0.79 mg
40%
Phosphorous
214.56 mg
21%
Potassium
749.69 mg
21%
Selenium
17.17 mcg
25%
Sodium
418.02 mg
17%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
527.77 mcg
Beta-carotene
4619.32 mcg
Beta-cryptoxanthin
18.57 mcg
Lutein + zeaxanthin
2557.59 mcg
Lycopene
958.58 mcg

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